:root{--fondo:#fff1ec;--tarjeta:#fff;--ciruela:#3a1c46;--ciruela-2:#4e2a5c;--ciruela-suave:#7a5a82;--coral:#ff5a47;--coral-boton:#e2412e;--coral-suave:#ffe1da;--piel:#f3d9d0;--linea:#efd6cd;--cuidado-bg:#fff4dc;--cuidado-tx:#6b4300;--radio:20px;--ease-out:cubic-bezier(.23, 1, .32, 1);--ease-in-out:cubic-bezier(.77, 0, .175, 1);--font:ui-rounded, "SF Pro Rounded", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}*{box-sizing:border-box}html{-webkit-tap-highlight-color:transparent;-webkit-text-size-adjust:100%;overscroll-behavior:none;background:var(--fondo)}body{background:var(--fondo);color:var(--ciruela);font-family:var(--font);margin:0;font-size:18px;line-height:1.5}h1,h2,h3,p,ul,ol,dl,dd{margin:0}ul,ol{padding:0;list-style:none}h1{letter-spacing:-.02em;text-wrap:balance;font-size:1.9rem;font-weight:700;line-height:1.15}h2{font-size:1.2rem;font-weight:700;line-height:1.25}strong{font-weight:700}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}:focus-visible{outline:3px solid var(--coral);outline-offset:3px;border-radius:10px}button,a,[role=button]{touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.pagina{max-width:560px;padding:calc(18px + env(safe-area-inset-top,0px)) 18px calc(110px + env(safe-area-inset-bottom,0px));flex-direction:column;gap:22px;margin:0 auto;display:flex}.pagina-detalle{padding-bottom:calc(130px + env(safe-area-inset-bottom,0px))}.cabecera{flex-direction:column;gap:6px;display:flex}.marca-texto{color:var(--coral-boton);font-size:.95rem;font-weight:700}.bajada{color:var(--ciruela-suave);font-size:1.05rem}.seccion-titulo{justify-content:space-between;align-items:baseline;margin:4px 2px 10px;font-size:1.15rem;display:flex}.aviso-pie{color:var(--ciruela-suave);text-align:center;padding:8px 12px 0;font-size:.9rem}.nota{color:var(--ciruela-suave);font-size:.95rem;display:block}.btn{font:inherit;cursor:pointer;min-height:54px;transition:transform .14s var(--ease-out), background-color .16s ease;border:0;border-radius:18px;justify-content:center;align-items:center;gap:10px;padding:0 22px;font-weight:700;text-decoration:none;display:inline-flex}.btn:active{transform:scale(.97)}.btn-grande{width:100%;min-height:62px;font-size:1.15rem}.btn-principal{background:var(--coral-boton);color:#fff}.btn-principal:active{background:#c93522}.btn-claro{background:var(--tarjeta);color:var(--ciruela);box-shadow:inset 0 0 0 1.5px var(--linea)}.btn-fantasma{color:var(--ciruela);text-underline-offset:4px;background:0 0;text-decoration:underline}.btn-fantasma-oscuro{color:#fff;background:#ffffff1a}.enlace{font:inherit;color:var(--coral-boton);cursor:pointer;background:0 0;border:0;padding:10px 4px;font-size:1rem;font-weight:700}.icono-btn{cursor:pointer;background:var(--tarjeta);width:48px;height:48px;color:var(--ciruela);box-shadow:inset 0 0 0 1.5px var(--linea);transition:transform .14s var(--ease-out), color .16s ease;border:0;border-radius:50%;place-items:center;display:grid}.icono-btn:active{transform:scale(.94)}.icono-btn-activo{color:var(--coral)}.icono-btn-oscuro{color:#fff;box-shadow:none;background:#ffffff1f}.icono-btn-espacio{width:48px}@media (hover:hover) and (pointer:fine){.btn-principal:hover{background:#d23a27}.btn-claro:hover,.fila:hover{box-shadow:inset 0 0 0 1.5px #dcb9ad}}.mapa-tarjeta{background:var(--tarjeta);border-radius:28px;flex-direction:column;align-items:center;gap:8px;padding:14px 14px 6px;display:flex}.segmentado{background:var(--fondo);border-radius:14px;gap:4px;width:100%;max-width:320px;padding:4px;display:flex}.segmentado button{font:inherit;min-height:44px;color:var(--ciruela-suave);cursor:pointer;background:0 0;border:0;border-radius:11px;flex:1;font-size:1rem;font-weight:700;transition:background-color .16s,color .16s}.segmentado button[aria-pressed=true]{background:var(--ciruela);color:#fff}.mapa{aspect-ratio:25/36;width:100%;max-width:270px;position:relative;overflow:hidden}.mapa-lienzo{aspect-ratio:1;width:144%;position:absolute;top:0;left:-22%}.mapa img{object-fit:contain;pointer-events:none;width:100%;height:100%;display:block}.mapa-falla{background:var(--piel);border-radius:40% 40% 20% 20%;position:absolute;inset:6% 30%}.zona{cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:52px;height:52px;padding:0;display:grid;position:absolute;transform:translate(-50%,-50%)}.zona-halo{background:var(--coral);opacity:.25;width:34px;height:34px;animation:latido 2.4s var(--ease-in-out) infinite;border-radius:50%;position:absolute}.zona-centro{background:var(--ciruela);opacity:.6;width:16px;height:16px;transition:background-color .16s ease, opacity .16s ease, transform .14s var(--ease-out);border-radius:50%;position:relative;box-shadow:0 0 0 3px #fff}.zona:active .zona-centro{transform:scale(.85)}.zona-activa .zona-centro{background:var(--coral);opacity:1}.zona-activa .zona-halo{opacity:.4}@keyframes latido{0%,to{transform:scale(.85)}50%{transform:scale(1.15)}}.chips{scrollbar-width:none;overscroll-behavior-x:contain;gap:8px;margin:0 -18px;padding:2px 18px 6px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{font:inherit;background:var(--tarjeta);min-height:46px;color:var(--ciruela);box-shadow:inset 0 0 0 1.5px var(--linea);cursor:pointer;transition:transform .14s var(--ease-out), background-color .16s ease, color .16s ease;border:0;border-radius:999px;flex:none;padding:0 16px;font-size:1rem;font-weight:700}.chip:active{transform:scale(.96)}.chip[aria-pressed=true]{background:var(--ciruela);color:#fff;box-shadow:none}.lista{flex-direction:column;gap:10px;display:flex}.fila{width:100%;font:inherit;color:inherit;text-align:left;border-radius:var(--radio);background:var(--tarjeta);cursor:pointer;min-height:76px;transition:transform .14s var(--ease-out), box-shadow .16s ease;border:0;align-items:center;gap:14px;padding:14px 16px;display:flex}.fila:active{transform:scale(.98)}.fila-punto{background:var(--coral-suave);border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid}.fila-punto span{background:var(--coral);border-radius:50%;width:12px;height:12px;box-shadow:0 0 0 5px #ff5a4738}.fila-texto{flex-direction:column;flex:1;min-width:0;display:flex}.fila-titulo{font-size:1.08rem;font-weight:700;line-height:1.25}.fila-bajada{color:var(--ciruela-suave);font-size:.95rem;line-height:1.3}.fila-meta{color:var(--ciruela-suave);flex:none;align-items:center;gap:6px;font-size:.9rem;font-weight:700;display:flex}.fila-embarazo{color:var(--cuidado-tx);display:inline-grid}.barra{justify-content:space-between;display:flex}.punto-tarjeta{background:var(--tarjeta);border-radius:28px;overflow:hidden}.punto-numero{color:var(--coral-boton);padding:16px 20px 0;font-size:.9rem;font-weight:700}.punto-cuerpo{flex-direction:column;gap:12px;padding:18px 20px 22px;display:flex}.punto-extra .punto-cuerpo p{color:var(--ciruela)}.datos{flex-direction:column;gap:12px;display:flex}.datos dt{color:var(--coral-boton);letter-spacing:.02em;font-size:.85rem;font-weight:700}.datos dd{font-size:1.08rem;line-height:1.5}.cuidado{background:var(--cuidado-bg);color:var(--cuidado-tx);border-radius:var(--radio);flex-direction:column;gap:10px;padding:14px 16px;display:flex}.cuidado p{align-items:flex-start;gap:10px;font-size:1rem;display:flex}.cuidado svg{flex:none;margin-top:2px}.fuerza{color:var(--ciruela-suave);padding:0 4px;font-size:1rem}.accion-fija{z-index:5;padding:14px 18px calc(14px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom, #fff1ec00, var(--fondo) 30%);position:fixed;bottom:0;left:0;right:0}.accion-fija .btn{max-width:524px;margin:0 auto;display:flex}.figura{background:#fff;justify-content:center;display:flex}.figura-lienzo{aspect-ratio:1;width:100%;max-width:420px;position:relative}.figura-lienzo img{object-fit:contain;pointer-events:none;width:100%;height:100%;display:block}.figura-falla{background:var(--piel);border-radius:50%;position:absolute;inset:12%}.marca{width:0;height:0;position:absolute}.marca-centro,.marca-halo{border-radius:50%;position:absolute;top:0;left:0;transform:translate(-50%,-50%)}.marca-centro{background:var(--coral);width:22px;height:22px;box-shadow:0 0 0 3px #fff}.marca-halo{width:56px;height:56px;animation:halo 2.4s var(--ease-in-out) infinite;background:#ff5a4747}.figura-activa .marca-halo{animation-duration:1.6s}@keyframes halo{0%,to{opacity:.9;transform:translate(-50%,-50%)scale(.7)}50%{opacity:.45;transform:translate(-50%,-50%)scale(1.15)}}.figura-compacta{background:0 0}.figura-compacta .figura-lienzo{background:#fff;border-radius:50%;overflow:hidden}.figura-compacta .marca-centro{width:16px;height:16px}.figura-compacta .marca-halo{width:40px;height:40px}.guia{background:var(--ciruela);color:#fff;min-height:100dvh;padding:calc(14px + env(safe-area-inset-top,0px)) 20px calc(20px + env(safe-area-inset-bottom,0px));text-align:center;flex-direction:column;align-items:center;gap:clamp(8px,1.6dvh,14px);display:flex}.guia .figura{border-radius:28px;flex:none;width:100%;max-width:min(340px,42dvh);overflow:hidden}.guia-barra{justify-content:space-between;align-items:center;width:100%;display:flex}.guia-paso{color:#f3d9d0;font-size:1rem;font-weight:700}.guia-lado{color:#ffb3a8;font-size:1.05rem;font-weight:700}.guia-titulo{font-size:clamp(1.35rem,3.2dvh,1.7rem)}.guia-texto{color:#fbe9e3;max-width:420px;font-size:1.1rem;line-height:1.5}.guia-texto-chico{color:#e9cfd9;font-size:1rem}.guia-respira{place-items:center;min-height:2em;font-size:1.35rem;font-weight:700;display:grid}.guia-controles{flex-direction:column;gap:10px;width:100%;max-width:420px;margin-top:auto;display:flex}.guia-controles-fila{flex-direction:row}.guia-controles-fila .btn{flex:1}.anillo{aspect-ratio:1;flex:none;width:min(78vw,300px,40dvh);position:relative}.anillo svg{width:100%;height:100%;display:block;position:relative}.respira{background:#ff5a4724;border-radius:50%;animation:10s ease-in-out infinite respirar;position:absolute;inset:4%}.guia-pausada .respira{animation-play-state:paused}@keyframes respirar{0%{transform:scale(.84)}40%{transform:scale(1.08)}to{transform:scale(.84)}}.anillo-fondo{fill:none;stroke:#ffffff1f;stroke-width:10px}.anillo-progreso{fill:none;stroke:var(--coral);stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .22s linear}.anillo-cambio{stroke:#ffb3a8}.anillo-centro{flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex;position:absolute;inset:14%}.anillo-centro .figura{background:0 0;border-radius:50%;width:68%}.anillo-reloj{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:2.1rem;font-weight:700}.guia-pausada .marca-halo,.guia-pausada .figura-activa .marca-halo{animation-play-state:paused}.guia-fin{justify-content:center;gap:18px}.guia-fin h1{font-size:2.2rem}.fin-anillo{width:96px;height:96px;animation:aparecer .42s var(--ease-out) both;background:#ff5a4738;border-radius:50%;place-items:center;display:grid}.fin-anillo span{background:var(--coral);border-radius:50%;width:36px;height:36px}.fin-acciones{flex-direction:column;gap:10px;width:100%;max-width:420px;display:flex}.guia-fin .btn-fantasma{color:#fff}@keyframes aparecer{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}.tarjeta{background:var(--tarjeta);border-radius:var(--radio);flex-direction:column;gap:12px;padding:18px;display:flex}.tarjeta h2{align-items:center;gap:8px;display:flex}.tarjeta-cuidado{background:var(--cuidado-bg);color:var(--cuidado-tx)}.pasos-lista{flex-direction:column;gap:10px;padding-left:0;display:flex}.pasos-lista li{padding-left:22px;line-height:1.45;position:relative}.pasos-lista li:before{content:"";opacity:.6;background:currentColor;border-radius:50%;width:8px;height:8px;position:absolute;top:.6em;left:4px}.urgencia{font-weight:700;line-height:1.45}.interruptor{cursor:pointer;justify-content:space-between;align-items:center;gap:14px;display:flex}.interruptor>span{flex-direction:column;gap:2px;display:flex}.interruptor input{width:28px;height:28px;accent-color:var(--coral-boton);flex:none}.vacio{background:var(--tarjeta);text-align:center;border-radius:28px;flex-direction:column;align-items:center;gap:12px;padding:28px 22px;display:flex}.vacio-icono{background:var(--coral-suave);width:64px;height:64px;color:var(--coral-boton);border-radius:50%;place-items:center;display:grid}.bienvenida{padding-bottom:calc(120px + env(safe-area-inset-bottom,0px))}.bienvenida-logo{background:var(--ciruela);border-radius:22px;place-items:center;width:72px;height:72px;display:grid}.bienvenida-logo span{background:var(--coral);border-radius:50%;width:22px;height:22px;box-shadow:0 0 0 8px #ff5a4759}.bienvenida-pasos{flex-direction:column;gap:12px;display:flex}.bienvenida-pasos li{align-items:center;gap:14px;font-size:1.1rem;font-weight:700;display:flex}.bienvenida-pasos span{background:var(--coral-suave);width:38px;height:38px;color:var(--coral-boton);border-radius:50%;flex:none;place-items:center;display:grid}.tabs{z-index:10;border-top:1px solid var(--linea);padding:6px 8px calc(6px + env(safe-area-inset-bottom,0px));background:#fffffff5;justify-content:center;gap:4px;display:flex;position:fixed;bottom:0;left:0;right:0}.tabs button{max-width:180px;font:inherit;min-height:58px;color:var(--ciruela-suave);cursor:pointer;transition:transform .14s var(--ease-out), color .16s ease;background:0 0;border:0;border-radius:14px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:.85rem;font-weight:700;display:flex;position:relative}.tabs button:active{transform:scale(.95)}.tabs button[aria-current=page]{color:var(--coral-boton)}.tabs-num{background:var(--coral-boton);color:#fff;border-radius:10px;place-items:center;min-width:20px;height:20px;padding:0 5px;font-size:.75rem;display:grid;position:absolute;top:6px;left:calc(50% + 8px)}.actualizacion{z-index:20;background:var(--ciruela);color:#fff;padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;justify-content:space-between;align-items:center;gap:10px;display:flex;position:sticky;top:0}@media (prefers-reduced-motion:reduce){.zona-halo,.marca-halo,.respira,.fin-anillo{animation:none}.anillo-progreso{transition:none}}@page{size:A4;margin:14mm}.impreso{color:var(--ciruela);background:#fff}.hoja{break-after:page;flex-direction:column;gap:14px;min-height:260mm;padding:4mm 2mm;display:flex}.hoja:last-child{break-after:auto}.hoja-tapa{background:var(--fondo);border-radius:18px;justify-content:center;gap:18px;padding:16mm 12mm}.hoja-tapa h1{font-size:2.4rem}.tapa-sub{color:var(--ciruela-suave);font-size:1.15rem}.indice{flex-direction:column;gap:10px;margin-top:10px;display:flex}.indice li{flex-direction:column;font-size:.95rem;display:flex}.indice span{color:var(--ciruela-suave)}.hoja-titulo{font-size:1.6rem}.hoja-cabecera{border-bottom:2px solid var(--coral-suave);align-items:center;gap:14px;padding-bottom:10px;display:flex}.hoja-num{background:var(--coral-boton);color:#fff;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;font-size:1.2rem;font-weight:700;display:grid}.hoja-bajada{color:var(--ciruela-suave)}.hoja-puntos{gap:16px;display:grid}.hoja-puntos-2{grid-template-columns:1fr 1fr}.hoja-punto{break-inside:avoid;flex-direction:column;gap:8px;display:flex}.hoja-punto .figura-lienzo{max-width:120mm;margin:0 auto}.hoja-puntos-2 .figura-lienzo{max-width:85mm}.hoja-punto h3{font-size:1.25rem}.hoja-punto p{font-size:1rem;line-height:1.45}.impreso-lista li{font-size:1.05rem}.impreso-cuidado{margin-top:8px}.impreso-legal{color:var(--ciruela-suave);margin-top:auto;font-size:.85rem}@media print{.impreso .marca-halo{opacity:.6;animation:none;transform:translate(-50%,-50%)scale(.9)}.hoja-tapa{border-radius:0}}.ejercicios{flex-direction:column;gap:14px;display:flex}.ejercicio{break-inside:avoid;border:1.5px solid var(--linea);border-radius:16px;grid-template-columns:52mm 1fr;align-items:start;gap:14px;padding:10px;display:grid}.ejercicio-foto img{aspect-ratio:1;object-fit:cover;border-radius:12px;width:100%;display:block}.ejercicio-texto{flex-direction:column;gap:6px;font-size:.98rem;line-height:1.45;display:flex}.ejercicio-texto h3{font-size:1.2rem}.ejercicio-para{color:var(--coral-boton);font-weight:700}.dia-pasos{flex-direction:column;gap:10px;display:flex}.dia-paso{border:1.5px solid var(--linea);break-inside:avoid;border-radius:16px;grid-template-columns:30px 26mm 1fr auto;align-items:center;gap:12px;padding:8px 12px;display:grid}.dia-paso-n{background:var(--coral-suave);width:30px;height:30px;color:var(--coral-boton);border-radius:50%;place-items:center;font-weight:700;display:grid}.dia-paso-mini .figura-compacta .figura-lienzo,.mini-foto{aspect-ratio:1;background:#fff;border-radius:50%;width:26mm;overflow:hidden}.mini-foto img{object-fit:cover;width:100%;height:100%;display:block}.dia-paso-texto h3{font-size:1.08rem}.dia-paso-texto p{color:var(--ciruela-suave);font-size:.92rem;line-height:1.4}.dia-paso-cuanto{text-align:right;max-width:34mm;font-size:.9rem;font-weight:700}.consejo{background:var(--fondo);border-radius:16px;padding:12px 14px;line-height:1.5}.dia-check{flex-wrap:wrap;justify-content:space-between;gap:20px;padding-top:6px;font-weight:700;display:flex}.dia-check>span{align-items:center;gap:8px;display:flex}.caja{border:2px solid var(--ciruela);border-radius:4px;width:18px;height:18px;display:inline-block}.linea{border-bottom:2px solid var(--ciruela);width:40mm;height:1em;display:inline-block}.registro{border-collapse:collapse;width:100%;font-size:.95rem}.registro th,.registro td{border:1.5px solid var(--linea);text-align:left;vertical-align:middle;padding:12px 8px}.registro th{background:var(--fondo)}.registro td:first-child{text-align:center;width:12mm;font-weight:700}.registro tbody tr{height:16mm}.mantenimiento li{font-size:1.1rem}.mini-habito{background:var(--fondo);place-items:center;display:grid}.mini-habito span{background:var(--ciruela);border-radius:50%;width:40%;height:40%;box-shadow:0 0 0 6px #3a1c4626}.dia-paso-habito{background:var(--fondo)}